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Melatonin

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1000

Melatonin

The chief effect of Melatonin is to modulate the circadian rhythms that govern how we perceive night and day: some of the first interesting results, in fact, were shown in studies on how to lessen the inconvenience of jet lag The recommended nightly dosage in combating jet lag is 3 to 5 milligrams taken at bedtime at your destination, but don't continue this high dose after your jet lag is controlled, and don't combine melatonin with a sleeping pill. I have taken it in the air, if that is when bedtime at my destination happens to occur.
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The chief effect of Melatonin is to modulate the circadian rhythms that govern how we perceive night and day: some of the first interesting results, in fact, were shown in studies on how to lessen the inconvenience of jet lag The recommended nightly dosage in combating jet lag is 3 to 5 milligrams taken at bedtime at your destination, but don't continue this high dose after your jet lag is controlled, and don't combine melatonin with a sleeping pill. I have taken it in the air, if that is when bedtime at my destination happens to occur.

 
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